Children of young parents can also be tall, if you consider these 5 things

Whether we are tall or small remains largely dependent on our genes. According to scientists, 60-80% percent of the length is determined by genes. Nutrition and environmental factors are responsible for 20-40% percent of the height. Even if children or adolescents consume a nutritional diet, most people do not grow taller after the age of 18-20. So if you’re worried about your teen’s height, here are 5 tips (how to increase your height) to help you. These proven tips can help you increase your height.

First understand why length stops

According to wellness expert and nutritionist Mita Makhija, most people grow about 2 inches tall each year. After reaching puberty, the length of the chicks grows to only 3-4 inches.
In fact, the main reason for increasing the length is the activation of growth plates in the bones. After puberty, there are many hormonal changes in the body when it comes to adulthood. As a result, the growth plates become hard and the elongation of the bone stops.
If your sister or young daughter is a teenager, you can follow the 5 tips given here to increase your height.

Here are 5 essential tips for increasing height

1 A balanced diet is the most important thing

In adolescence, the most important thing is that the body receives nutritious food. Your diet should include fresh fruits, green vegetables, whole grains, milk and dairy products. Keep in mind that the most important thing for bone and muscle growth is to include protein-rich foods in your diet.

Soy contains most of the protein. Give 4-6 whole soybeans every morning. Taking care of nutrition at lunch, you can also give any soy recipe. Apart from these, include eggs and fish in your diet.

Never feed in large quantities. Consuming 2 pieces of fish and one egg a day is enough for them. Foods rich in vitamin D and calcium are also essential. Sunlight at 8-9 a.m. can also help increase your height. These foods, which contain sugar, trans fats and saturated fats, should not be given.

2 supplements to increase height

If you have started giving supplements to your child on the advice of a specialist, it is very important to have the right information. Synthetic HGH is administered when human growth hormone production is affected. It is also necessary to consult a doctor before use. If the growth plates are well developed, it means that they have fused or joined together. Supplements can never be effective in increasing height after this process is done in the body.

3 Play outdoor games, stay active

The more active the body, the less fat it will have. Body growth and height are also affected by the accumulation of fat in the body. Ask children and teens to exercise regularly every day. This strengthens the bones and muscles. This not only helps to control weight, but also increases the production of HGH in the body.
You should do at least one hour of exercise a day. Do strengthening exercises, exercises that increase the elasticity of the body. Instead of playing video games on mobile phones, children play aerobics, jumping rope. Apart from these, you also need to play outdoor games such as football, badminton.

4 Practice yoga and correct posture

Whenever you start practicing yoga with children and teenagers, definitely use the help of Yogacharya. If you do not do the right steps in yoga, not learning to control your breathing will not have the right effect on your body and mind. If the child has a habit of sitting in the wrong position, it can make him look short.
Refrain from reading while lying down and on your stomach. The spinal cord is affected when sitting incorrectly. Improperly followed, flexion not only affects height, but also at an early age the problem of neck and back pain also begins. Raise your hands and practice standing only on your legs. The height increases by doing the daily practice of standing in this position for a minute or two.

Height also increases with yoga, exercise, and proper posture. Image: Shutterstock

5 Eight to ten hours of sleep is very important

These days the sleep of children and teenagers has also been affected due to the mobile phone. They stay active on their mobile after waking up late. Parents should pay attention to this issue. Children’s height is also beginning to be affected by a lack of adequate sleep.
HGH is released from the body during sleep. If you do not get enough sleep, the production of this hormone decreases. It is very important for a 6-14 year old to sleep for 9-11 hours and for 14-18 year olds to sleep for 8-10 hours.

Read here: – Here are 10 benefits that one can get from regular yoga practice

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