Here are 5 benefits for kids.- 5 benefits of eating banana for growing kids.

Banana is a fruit rich in many nutrients. Bananas contain many nutrients such as manganese, vitamin B6, vitamin C, fiber, potassium, iron, vitamin A and biotin. The fat is found in very small amounts in bananas. Glucose, fructose and sucrose present in bananas are natural sugars that increase energy. The specialty of banana is its soft sweetness and creaminess. As they mature, they become sweeter and softer. Banana smoothie has also been taken as a vegetarian protein shake. Find out how bananas can help with growth if your child is of childbearing age (Banana benefits for children). We spoke with Anita Jena, a fitness and nutrition expert at Stay Fit Jamnagar.

Learn here about the health benefits of including bananas every day in the diet of growing children

Banana is 1 instant energy booster

Anita says: “Bananas are considered a sports food. The carbohydrates present in ripe bananas give instant energy. Children are quite physically active throughout the day. They get tired very quickly, because they always need a lot of energy because of their To maintain your child’s energy level, give him or her a banana regularly.Ripe bananas are energy enhancers.You can also give them a banana immediately after the child returns from play. feel energized and also have a full stomach. “

2. Useful in digestion

The fiber present in banana helps in good digestion. Bananas also contain a type of fiber called pectin that is soluble in water. It converts carbohydrates into freely flowing sugar. It also helps digestion. Regular consumption of bananas also helps your baby get rid of problems such as constipation and prevents gastrointestinal problems. With the help of the fiber present in the banana, your child will not be hungry and will not miss his food.

3 solid rock bones and better vision

According to nutritionist Aneta, banana is a fruit rich in potassium. Potassium neutralizes the sodium present in your baby’s diet and thus strengthens your baby’s bones. Calcium deficiency during urination can be filled with banana.

It gives a feeling of fullness to your baby’s tummy all day long.

Children who eat bananas regularly have better eyesight. Bananas can improve your child’s vision. Banana contains vitamin A which is good for eyesight. Protects the retina from any disease.

4 bananas that increase blood

Iron deficiency leads to a decrease in red blood cell (RBC) production. Because of this, the child may also become anemic. Your baby’s diet should include adequate amounts of iron, folic acid, vitamin B12, and copper for red blood cell formation. A banana is rich in all these nutrients and helps in the production of hemoglobin. Iron is good for your baby and prevents your child from becoming anemic.

5 Hold the Banana focus

Bananas can be a good fuel for your child’s mind. Potassium present in banana helps control blood circulation and therefore increases the child’s brain. Banana also increases your child’s power of concentration.

benefits of banana
Giving a banana to the child before going to school will give energy to his brain for the day. Image: Shutterstock

You can give them bananas as a snack at school or between studies. If you want, you can also give banana smoothie with banana and milk.

Banana is also beneficial for young children

Due to its mild and digestible nature, you can include it in your baby’s diet as soon as he turns six months old. Bananas can be a very nutritious baby food. Introduce your child to the taste of milk banana puree in small amounts. Gradually you can increase the amount of bananas. You can be given a banana with every meal. Banana is the healthiest fruit of all. The high levels of antioxidants present protect your child from all kinds of chronic diseases.

If you want to increase your child’s mood, just give him a banana. This will make your child feel happy instantly. It doesn’t take much effort to take it off. Puree from a banana can also be given to the baby. Smoothies or banana smoothies are also a good choice. You can also make cupcakes with bananas or add them to dessert. The best part is that bananas are available in all seasons and are also cheap.

Read also: Make the rainy season heavy for the stomach, remember these healthy tips for the gut

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