Follow these tips to control diabetes
Diabetes Treatment: Doctors say that Ayurveda plays an important role in controlling type 1 diabetes. Ayurveda not only helps to control the amount of sugar in the blood but is also able to treat blood sugar problems. skin such as lesions or infections.
According to an article published in Lancet-Diabetes and Endocrinology, diabetes in India (Diabetes in India) Only 7.7 percent of victims achieved the combined ABC goals (A1C, blood pressure, and cholesterol). Data from the Indian Council of Medical Research (ICMR) -India Diabetes (INDIA DIB) study was based on a cross-sectional population-based survey conducted in 30 states and territories of the Union of India. Given the increase in diabetes cases in the country, India is called the world capital of diabetes. Cases of diabetes continue to rise rapidly in the country.
According to the International Diabetes Federation (IDF), by 2020, some 463 million people worldwide had diabetes, of which 88 million were from the Southeast Asian region. Of these 88 million people, 77 million diabetic patients were in India. Well, Ayurveda has such simple tricks that can help diabetics control their sugar levels.
Ayurveda can control type 1 diabetes
Dr. Pooja Sabharwal of Chaudhary Brahma Prakash Ayurveda Charak Sansthan, Delhi, explains that Ayurveda plays an important role in controlling type 1 diabetes. Ayurveda not only helps to control the amount of sugar in the blood, but also it is also capable of treating skin problems such as lesions or infections. Ayurvedic medicines like Chandraprabha Vati, Manjisthadi Kwath and Praval Bhasma work to effectively lower the blood sugar level.
He also said that Ayurveda can play an important role in curing not only diabetes but also prediabetic conditions. Dr. Sabharwal says that with improvements in diet and lifestyle, these people have been able to keep their blood sugar levels under control for a lifetime.
In this way the treatment can be done
Type 2 diabetes can also be treated in Ayurveda with the help of medications and improving diet. To do this, you need to follow these four simple steps:
1. Detoxification: In the first phase, the body’s metabolism is improved through special activities such as Panchakarma therapy. Because of this, the toxic substances accumulated in the body come out.
2. Repair: In this chemical herbs are given so that the cells of the pancreas are strengthened and this inner part of the body works properly.
3. Restore: In this process the normal functions of the organ are restored. For example, during this time curry leaves, i.e. Murraya koenigii and basil, i.e. Ocimum tenuiflorum, are used to repair the functioning of the body.
4. Maintenance: The herbal formula is also shared along with the diet plan to naturally control the blood sugar level in the fourth phase, i.e. the maintenance phase.
Dr. Pooja Sabharwal says patients are treated gradually so that the prescribed medicine and diet work in their body. Of course, each patient’s body is different and there may not be a law for everyone. We also need to understand what the reason is for having diabetes. After understanding your lifestyle, we make a feeding plan accordingly so that the patient has no problem following it. In most cases, it has been seen that diabetic patients cannot follow the diet for a long time. That’s why our effort is to give them an easy plan. With improvements in diet and lifestyle, prediabetics have been able to keep blood sugar levels stable for life.
what to avoid
Dr. Sabharwal has suggested that diabetic patients should not eat anything after 8 p.m. They should also avoid eating cold foods such as rice and curd at night. Instead of filling the plate three times a day, they should eat something every two hours. It would be better for them to walk for a while after each meal. This also helps control the sugar level. Patients with diabetes should avoid stress at all costs. Because of this, your blood sugar level rises, so as much as possible, don’t let stress dominate you.
as the food should be
Diabetic patients should avoid eating potatoes, junk food, fried things, mango, banana and chikoo. Although they can eat papaya, apple and kiwi in abundance. Dr. Sabharwal says it is better for diabetics to stay away from sweet fruits. Apart from that, they should take a diet rich in protein and fiber.
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