Childhood obesity is a serious disease. Being overweight often leads to diseases that were previously considered adult problems for children, such as diabetes, high blood pressure, and high cholesterol. Your child’s obesity can lead to a lack of confidence and depression. It is often believed that children who are inactive most of the time are victims of obesity. While the reality is that diet plays an important role. Here we will talk about foods that cause childhood obesity, which are mainly responsible for the increase in childhood obesity.
When to know if a child is obese
Not all overweight children are obese. Some children have a larger than average body structure and store different amounts of body fat at different stages of development.
Body mass index (BMI), which measures weight relative to height, is the best way to know if you are overweight or obese. Seek help from your child’s doctor to find out through their growth chart, BMI, and, if necessary, other tests.
If you are concerned that your child has gained too much weight, talk to your doctor. Your doctor will examine your child’s growth and development history, your family’s BMI history, and so on. and will show you how it can be kept under control.
Learn about 4 major reasons responsible for childhood obesity
1 lack of exercise
Children who are not very active are more likely to gain weight because they do not burn as many calories as their intake. Spending too much time on sedentary activities, such as watching TV or playing video games, also contributes to the problem. TV shows often have unhealthy food ads, which attract children.
2 family factors
If you, your partner, or most family members are overweight, your baby may be even more likely to gain weight. The reason for this is the eating habits of the family. Where there are always high-calorie foods and no physical activity is encouraged.
3 Psychological factors
Parental and family stress can increase a child’s risk of obesity. Some children end up eating too much to cope with stress, frustration and boredom. What is called stress eating. Sometimes this trend is also present in parents.
Diets with too little activity and too many calories are responsible for obesity in children. Eating fast food, processed foods and snacks can cause your child to gain weight. Sweets and desserts can also cause weight gain, with sugary drinks, including fruit juices and sports drinks, also pointing to an increase in obesity. Therefore, you should avoid giving fast food like pasta, burgers, etc. to your children.
These 5 foods that are given in tiffin are making your child fat
Don’t think that something is made of fruit by reading the taste of the fruit. For example, fruit cakes or fruit jellies are filled with sugar like candy. These things are full of sugar and chemicals, which stick to children’s teeth and give the caries problem.
Kids really like fries, but this thing loaded with trans fats and calories is very detrimental to children’s digestion. If you want to replace french fries, instead of potatoes, fry sweet potatoes or other vegetables in olive oil and give them to the kids.
Fiber is negligible in sugar-rich things. As such, cream rolls do not contain nutrients other than fat and sugar. Give children foods that have less than 10 grams of sugar and at least three grams of fiber
Fruit juice is almost always sold to children and again it seems to be healthier because it contains the word “fruit”. But just like fruit snacks, fruit juices are loaded with sugar. American Academy of Pediatrics It is recommended not to take fruit juice to children under 1 year of age as it has no nutritional benefits for this age group. Children ages 1 to 3 should take only 4 ounces a day, for 4-6 ounces, only 4 to 6 ounces a day, and for 7-18, only 8 ounces a day. They also recommend not giving juices to children in glasses that allow them to drink throughout the day, as this can lead to tooth loss.
The best option is to avoid fruit juices as much as possible and offer water, milk or water flavored with real fruit.
If you are giving popcorn in the microwave as a snack, there is no guarantee that it will be healthy. Although popcorn is generally considered a great snack because it is rich in fiber and low in sugar, it contains many additives, chemicals and artificial ingredients. Used bags can release dangerous chemicals, such as perfluorinated chemicals, which when heated can produce compounds that could be harmful to the baby’s development and be cancer-related.
of the American Academy of Pediatrics I must say that popcorn is a slow danger and should not be given to children under 4 years old.
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