All parents want their children to be healthy and strong. From the moment the baby is born, one begins to think about giving him different healthy and nutritious foods. Sure, the baby only drinks breast milk for the first 6 months, but what about after that? This is a common question for most expectant mothers: what foods other than milk can be included in babies ’diets. We all know that it is very important to give milk to babies, but do you know why all doctors say to give milk to older children? Well, if you don’t know, read this article to the end to understand why it’s important for your baby to consume milk.
Importance of feeding the young child
Your mother and grandmother must always tell you, in your childhood, how she gave you milk to drink every morning and how you made excuses for not drinking milk, but she drank a glass of milk for your own good. Milk is very important for the overall development of a young child. This is the reason why babies receive milk daily. It also has other benefits, let’s find out what they are.
1. Strong bones
Milk is an essential source of calcium and fat, which is considered an important nutrition for growing children. kicks, teeth In addition to making bones strong, it also helps repair them. Along with this, calcium also helps to produce muscle contraction and stimulation of the body’s nerves.
2. Prevention of bone disorders
Along with this, vitamin D is also found in milk. This nutrient prevents bone disorders such as rickets, osteomalacia (weakening of the bones) making them strong.
3. Maintain a healthy weight
Milk is considered a source of high protein. Along with this, the amino acids used in muscle coordination are also found in milk protein. It also helps prevent a person from overeating when consuming excess protein. Consumption of dairy products in limited quantities also keeps weight under control. According to studies, regular milk consumption is associated with the prevention of obesity in adolescence.
how much milk your toddler should drink
Babies should consume formula or breast milk until they are one year old. After that, you can start giving a cup of milk to the baby, which can be increased to two cups when you are two years old. Avoid giving too much milk to the child as it will make him feel full and he will not eat other things.
what type of milk is suitable for the child to drink
With all the new information about milk and food coming to the internet every two days, it becomes very difficult to say which one to trust. However, when choosing baby milk, here are some things to keep in mind:
1. Start giving whole milk to the baby if
- Your baby is 1 year old and has just started drinking breast milk.
- Your baby’s weight is below normal or normal.
2. Start giving low-fat milk to the baby if
- Your child is 2 years old.
- The child’s weight has increased a lot.
- if your child Constipation They complain (this may be due to giving too much milk or whole milk)
Worried if your toddler doesn’t like to drink milk?
If your baby refuses to drink milk, you don’t need to get angry with yourself. Like adults, children also have their own favorite taste. Although milk is a great source of calcium, vitamin D and fat, it can also be found in other foods. So introduce her to other foods, but try to offer her milk in different ways.
What to do if your toddler refuses to drink milk
If your child refuses to drink milk, here are some ways you can try and give him a glass of nutritious milk, Gattagat.
1. Transition slowly
The best way to prevent your baby from liking top milk is to start with small amounts. If you are starting to breastfeed a baby with formula or formula, try adding some breast milk or formula for at least two weeks, but don’t add too much.
2. Fes Tasty
Remember your childhood and wonder if you ever drank natural milk? Before you liked to drink milk only after adding a little sugar to the hot milk, why not right! If you don’t remember, ask your parents how they fed you. If your toddler refuses to drink natural milk, consider different options, such as chocolate milk or hot cocoa milk. Chocolate improves the taste of milk and your child will not refuse to drink it.
3. Start small
If the baby refuses to drink milk, try to increase its taste. At first, give only half a cup or less and give the baby a drink, so you can gradually increase the amount to one cup for a few weeks starting with milk.
4. Mix a little
If your baby is stubborn and refuses to drink milk, you can make it more interesting by adding other flavors. You can substitute boring milk by adding fruit to the milk and turn it into a colorful smoothie that your baby will drink in minutes.
5. Other Dairy Products
Apart from milk, there are many other dairy products that can be used. Butter, paneer, cheese, and ghee, but you should consult a pediatrician before introducing these items to your child. However, no one can substitute milk.
Giving a baby some cereal with milk can easily meet their calcium needs and can be a great way to start the day with cereal in the morning. If your picky baby doesn’t drink milk, mix cereal and fruit and serve it, you’ll see that he’ll finish it instantly.
How to meet your baby’s calcium needs if he doesn’t drink milk
Although milk is the main source of calcium, calcium can also be obtained from other substances. A child’s daily calcium needs can also be met with other types of foods. However, for this you must first know how much calcium a small child will need. Then you can consider alternatives to dairy products to give you enough calcium.
1. How Much Calcium a Toddler Needs
For a child aged 1 to 5 years, the amount of calcium should be 800 mg per day.
2. Milk and other dairy alternatives
There are many products available on the market that can easily meet your child’s calcium needs. Problems such as lactose intolerance make it necessary for babies to look for other alternatives to milk. Below are some options in which, apart from calcium, are these elements that are beneficial for children.
- Orange juice: It contains vitamin C which helps to increase the immune power.
- Green leafy vegetables: It contains iron which helps prevent anemia in children.
- soy: It contains fiber, which plays an important role in facilitating digestion.
- fish: It contains Omega 3 fatty acids, which help the development of the brain.
- Whole wheat bread: There are carbohydrates, which provide energy to children according to their needs.
Milk alone is not necessary to determine the proper intake of calcium, but there is no other food that provides calcium to the body as much as milk. Therefore, decide that you should give your child a glass of milk daily.
How much water should your child drink throughout the day
How to deal with demanding children in food
Loss of appetite in children: causes and remedies