Taking Docosahexaenoic Acid (DHA) During Pregnancy: Benefits and Risks Pregnancy Ke Dauran Docosahexaenoic Acid (DHA) Lena

Take DHA (docosahexaenoic acid) during pregnancy

DHA (docosahexaenoic acid) is an omega 3 fatty acid that is administered to pregnant women. It occurs during and after pregnancy because it is said to help women stay away from complications and improve fetal growth. DHA has many amazing benefits when taken in the right amount and obtained from various sources. DHA is also obtained naturally through many foods and is sometimes taken as a supplement. However, it is very important to consult with your doctor before starting to take this supplement.

Uses and benefits of DHA during pregnancy

Uses and benefits of DHA during pregnancy

1. Helps brain development

It is believed in research that women who take a good amount of DHA give birth to children who perform better in the eye and hand coordination test. A trial in four-year-olds also showed that children whose mothers took DHA supplements during pregnancy had a better IQ than other children.

2. Have a healthy weight at birth

It is believed that there is a positive relationship between the levels of DHA found in the mother and the weight of the baby and the circumference of the baby’s head at birth.

3. Lower blood pressure

The omega-3 fatty acid DHA present in fish oil helps women high blood pressure It helps control blood pressure as it prevents hardening of the arteries.

4. Reduction of premature labor

women of whom premature birth they have a history of pregnancy, they need to take DHA as it helps to maintain a healthy pregnancy and have a normal birth by changing this pattern.

Need for DHA during pregnancy

There has been a lot of research on DHA that has shown that it is a necessity for pregnant women. There have been many positive pregnancy outcomes when taking DHA. Omega-3 acids are said to actually pass through the placenta to feed the baby, as it is an important requirement for the baby’s development. Thus, DHA is an essential thing for both baby and mother and only helps to give better nutrition to mother and child. So when should DHA supplements be taken during pregnancy? You should include DHA in your diet from the beginning of pregnancy. In fact, it proves to be good for women even before and after pregnancy as it has been shown to have many of these benefits that are essential for women.

Sources of DHA

Sources of DHA

DHA will definitely be helpful for you and your baby. So here are some sources that can help you get the right amount of DHA for your body:

  • fatty fish such as salmonCanned light tunaHilsa fish are natural sources of DHA.
  • Algae are a rich source of DHA and EPA. In fact, algae that enter the fish food chain also give the DHA component to the fish.
  • Healthy drinks made for mothers are believed to contain high levels of DHA.

Risks of consuming too much DHA during pregnancy

Along with all of these benefits, you can include adequate amounts of DHA in your diet. However, it is also risky. There are also limits to the amount of DHA you should consume when you are pregnant. During this 225 to 340 grams of these fish It is advisable to eat foods that are low in mercury. These problems occur when more fish is consumed in which more mercury is found. In this case, taking a DHA supplement is considered a safer option as it takes you away from other unsafe ingredients like metals and is also the best way to get pure DHA. Be sure to consult a dietitian before taking a supplement so you know exactly how much you can consume.

Do you need a DHA supplement during pregnancy?

DHA supplementation for pregnant and nursing mothers has had amazing benefits in the womb and later when it was a baby.

In fact, even if you don’t get DHA through supplements or food, your body takes DHA from its own stores for fetal development. Therefore, it is definitely a must for pregnant women.

Some of the benefits we have learned are improved motor skills, attention, and so on. in children. If you are wondering when to start consuming DHA during pregnancy? So it is said that omega-3 fatty acids should be included in a woman’s diet before and during pregnancy and even after pregnancy.

For women, especially pregnant women, it is recommended to take a DHA supplement. If you are considering taking these supplements, talk to your doctor about taking them with your other medications.

Read also:

Take vitamin B1 (thiamine) during pregnancy
Take vitamin B5 (pantothenic acid) during pregnancy
Folic acid during pregnancy: food, benefits and more

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