Popcorn for children: nutritional value, health benefits and recipes

Popcorn for kids: benefits and recipes

As a child you would have liked to eat popcorn, but now you may not like it as before. But if you have children, you can understand their love for popcorn. Whenever you take your kids to a movie, they should be ordering a tub of popcorn stuffed with butter or cheese. There’s no denying that popcorn is tasty and kids love it, but are popcorn healthy for kids? Can you give them as a snack? If so, you should be looking for some unique popcorn recipes. This article provides detailed information on popcorn.

Are Popcorn a Healthy Snack for Kids?

This is a question that all mothers ask themselves. There’s no doubt that kids love to eat popcorn, and it’s hard for parents to deny them something they like. But, they tend to confuse when it comes to health and food choices, but don’t worry, popcorn isn’t unhealthy. Simply popcorn with air is a healthy snack for kids of all ages.

When can your child eat popcorn?

The right age for your child to start eating popcorn is about four to five years old.

nutritional value of popcorn

The following graph shows the nutritional value of 36 grams (3 cups) of “airborne” popcorn. (energy = 139.3 calories)

Nutrition and vitamins weight in grams
Fat (total) 1.6 grams
saturated fat 0.2 g
Carbohydrates 28 grams
net carbohydrates 22.8 grams
Sugar 0.3 g
fiber 5.2 grams
protein 4.7 grams
Vitamin A 3.6 micrograms
sodi 2.9 mg
potassium 118.4 mg
Phosphorus 128.9 mg
folate 11.2 micrograms
Water 1.2 grams

Source: Fatsecret.com

advantages of popcorn for children

Who knew there are so many nutrients in granulated corn that can be so beneficial to our health?

1. Digestion

Each grain of corn is a seed, which forms bran, endosperm, and germ, which provide the same health benefits as whole grains. It is rich in fiber, which helps in better digestion.

2. Vitamin B

Rich in vitamins B3 and B6, folic acid and pantothenic acid, popcorn contributes to the proper functioning of the brain and protects the body from infections.

3. Carbohydrates

Carbohydrates are found in corn, which is a good source of energy and does not make the child slow down, just as it makes him feel energized throughout the day.

4. Minerals

Minerals are an important combination of micronutrients such as manganese, zinc and magnesium (essential nutrients in small amounts) that help the body’s cells function properly.

5. Avoid frequent snacks

As you have been told earlier that popcorn is rich in dietary fiber, so it avoids overeating and weight gain in young children.

Risks of eating popcorn for young children

The danger of giving popcorn to children is that it can cause suffocation. Young children are unable to chew food properly and swallow it and there is a risk of suffocation during this time.

Precautions to take when giving popcorn to children

Here are some precautions to keep in mind when giving popcorn to your child:

  • Give the child only the swollen portion of the popcorn to eat and do not swallow the hard part.
  • As he says this, the child should be prevented from running here and there.
  • When too much butter, salt and other similar flavors are used, the health benefits of simple popcorn are reduced.
  • One problem is that popcorn can stick to a baby’s windpipe, so be careful when feeding it. Plus, you CPR and must be trained in Heimlich techniques, which can help in these situations.
  • Excessive consumption of corn should be avoided as it can cause weight gain.
  • Find GM-free raw corn for your baby.

Safe alternatives to popcorn for a small child

The best option would be puffed corn snacks like the ones from the fries section. Spicy corn blows should be avoided, especially for young children, as not only are they spicy, but babies also tend to wipe their eyes and nose as they eat, as the spice can get into them. to the eyes and damage them.

Easy and delicious popcorn recipes for kids

Here are some popcorn recipes for kids that you can also make at home.

1. Banana and honey popcorn

Who doesn’t like banana or honey? We all like sweets and kids love them too. In this situation, try this banana and honey-flavored popcorn recipe for your child.

Banana and honey popcorn


  • ripe bananas
  • honey
  • simple popcorn

how to do

  1. Make a pulp by grinding the banana and take it out in a bowl.
  2. Now add popcorn and honey of your choice to the bowl and mix well.
  3. Banana and honey popcorn is ready!

2. Lemon popcorn

This recipe adds a spicy touch to the popcorn that your kids will love.

Lemon popcorn


  • simple popcorn
  • unsalted butter (4 tbsp)
  • Salt (1/2 teaspoon)
  • powdered sugar (1 tbsp)
  • Lemon zest (2 teaspoons)
  • Pure vanilla extract (1/2 teaspoon)

how to do

  1. Lightly heat the butter in a pan to melt.
  2. Add all the rest (not popcorn) to the melted butter and mix.
  3. Now coat the popcorn with the prepared mixture.
  4. You can also add some poppy seeds to this mix to increase nutrition.

3. Popcorn with cheese and spicy

The delicious cheese and popcorn spices make this recipe fantastic.

Popcorn with cheese and spicy


  • simple popcorn
  • Salt (1/2 teaspoon)
  • grated cheese (1/2 cup)
  • Black pepper powder (1/2 teaspoon)

how to do

  1. First, grate the cheese finely and then add powdered black pepper and salt.
  2. Now spread them on the popcorn and mix well.
  3. After that, heat the popcorn in the microwave for about 10 seconds and it is ready to serve.

4. Butter popcorn

Butter popcorn is very tasty and kids love its flavor.

Butter popcorn


  • simple popcorn
  • unsalted butter (3 tbsp)
  • Salt (1/2 teaspoon)

how to do

  1. Melt the butter in a pan.
  2. Now heat the popcorn lightly in the microwave (for 10 seconds).
  3. Add melted butter to the popcorn and mix well.
  4. Now sprinkle salt on the prepared butter popcorn and serve.

5. Almond and coconut popcorn

You should try this delicious recipe for almond and coconut popcorn.

Almond and coconut popcorn


  • simple popcorn
  • Salt (1/2 teaspoon)
  • Few almonds (chopped)
  • grated coconut (3/4 cup)
  • White chocolate chips (1/2 cup)

how to do

  1. First of all, put the coconut and almonds together in a non-stick pan and roast them.
  2. After that, add salt to the toasted coconut and almonds and mix with white chocolate chip cookies.
  3. Now lightly heat the popcorn in the microwave, add other ingredients and serve.

There is no other snack like popcorn. Whether children or adults, everyone loves to eat popcorn while watching their favorite TV show or movie. So don’t delay, try the popcorn recipes mentioned here for the kids and let them enjoy.

Read also:

Green tea for children: benefits and risks
Baby milk: reasons, types and benefits
easy and healthy rice recipe for kids

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