Maintaining a gap of 3 to 15 days to establish a relationship increases the child’s expectation. Maintaining a gap of 3 to 15 days to establish a relationship increases the child’s expectation

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To help you take better care of your health and that of your family, we’ve put together a “Brief Weekly Health”. In this you will get important health updates, important research related data and relevant advice from doctors. By reading it in just 2 minutes, you will receive important health related information and you will be able to take better care of the family.

1. If you want a child, have a relationship only after a period of 3 to 15 days.

In a joint study conducted by the University of Münster in Germany and Kasturba Medical College in India, it was revealed that men who want to have a child should maintain an interval of 3 to 15 days between two relationships according to their sperm quality. Researchers say the difference in sex directly affects men’s sperm quality. This is the reason why having sex at a longer distance increases a woman’s chances of pregnancy.

2. Sleep less but sleep well, there is no benefit in sleeping more, the research states

It is generally believed that sleeping for a long time gives our body more rest. So that we can do our job in a better way. But new research has revealed something different. Researchers at some large institutions such as Harvard University and the University of Pennsylvania found that it is more beneficial to sleep less but more comfortable than sleeping for 8 to 9 hours. Researchers even say that a few minutes of electric nap are more beneficial than a long, poor quality sleep.

3. The actress explained the experience of postpartum anxiety, the mother has thoughts of hurting the child

Slumdog Millionaire star Freida Pinto shared her postpartum anxiety experience in a long, emotional Instagram post. Postpartum anxiety is caused by a hormonal imbalance after pregnancy. Problems like stress, irritability, fatigue and insomnia are seen in women struggling with this. In severe cases, women who struggle with this begin to think about hurting their child. Many mothers do the same in case of depression. According to doctors, postpartum anxiety symptoms are seen in about 300 out of every 1000 mothers, although most improve on their own in a week.

4. Eating more than 300 grams of fish in a week is dangerous, cancer risk

Fish is a good source of protein, vitamin D and vitamin B2. People consume it for a long time to have good health. But research from Brown University of America claims that eating more than 300 grams of fish a week increases the chances of cancer by 25%. In research, diseases such as skin cancer and dangerous melanoma were found more in people who ate more fish. This research was done with about 5 thousand people.

5. A woman dies due to hospital negligence, medical board fined $ 7 million

A local health council in the UK has been fined Rs 7 crore for negligence. In 2019, after brain surgery, a 74-year-old patient was sent by doctors for a walk in the countryside. Where he died due to a fall. The son of the deceased woman had blamed this on the hospital administration. Given the hospital’s attitude as careless in the investigation, a large fine has now been imposed on its medical council. In European countries, hospitals and doctors have been fined for improper or negligent treatment.

6. Now the booster dose will be taken only after 6 months after the second crown dose, first it had to be done after 9 months.

In a major decision, the central government has narrowed the gap between the second dose and the booster dose from 9 months to 6 months. That is, people will now be able to get a booster dose only after 24 weeks of the second dose. The government has made this decision after the National Advisory Technical Group on Immunization recommended reducing the gap between the second dose and the booster dose. The Ministry of Health has written a letter to all states in this regard.

7. Keep your eyes healthy, otherwise there will be amnesia

New research from the Department of Psychiatrists and Dementia Prevention at the University of London suggests that amnesia dementia may be directly related to vision. In this research it was found that poor vision makes a person forget. 62% of dementia cases are associated with blurred vision. Researchers have found that by keeping their eyes healthy, a thousand people can be saved from dementia each year.

8. Women are more likely to have a heart attack after menopause, be careful

Women are more likely to suffer from heart disease after menopause. Because after menopause, some of the hormones that strengthen the heart stop producing. Due to lack of information, women cannot take care of their health after menopause. This is the reason why deaths from heart attacks among older women have increased rapidly in the country. According to one figure, about 17% of all urban women’s deaths are due to heart disease alone.

9. If you drink banana smoothie, be careful, your skin will deteriorate, your digestive system will be messy

For a long time, people have been taking the combination of milk and banana together. Especially those attending the gym. Many people also claim that banana smoothie makes the skin glow. but it is not so. Dr. Nitika Kohli, a health expert, says the combination of milk and banana is not right. Taking two heavy things together can be dangerous for both the digestive system and the skin.

10. If the child is tired, there may be nephrotic syndrome, the protein passes through the urine

A child who is always tired can be a symptom of nephrotic syndrome. Protein is released from the urine of children who suffer from this. That’s why they start to weaken from within. They are not hungry and feel tired. This disease also happens in the elderly. But children are more vulnerable to this. This disease can be eliminated by taking early medical advice. Nephrotic syndrome can take a serious turn if left untreated.

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