Being healthy has always been one of the first requirements for a healthy pregnancy and even conceiving. It is considered beneficial for both the child and the mother.
Most people know about obesity that being overweight or obese increases the chances of suffering from heart disease and diabetes. While, people are unaware that obesity can cause fertility problems, even in the 9 month period of pregnancy.
At the same time, the chances of having a healthy, healthy baby are also reduced.
Weight, either too high or too low, can affect your ability to get pregnant. Being overweight or underweight can also cause problems during pregnancy. Achieving a healthy weight can help you get pregnant and improve your chances of a healthy pregnancy and baby.
According to gynecologist Dr. Chhaya, “If you are planning or trying to have a baby, the closer you are to a healthy weight right now, the more likely you are to conceive and have a healthy baby.”
Experts recommend that your ideal body mass be determined by BMI, which is essential to know the safety levels for your weight. Your BMI (body mass index) is a number that is calculated using your height and weight. A BMI range of 18.5 to 23 is considered healthy. It is said that adults with a BMI of 24 to 29 are overweight, while those with a BMI of 29 or more are considered obese.
Due to hormonal imbalance, Having a BMI below 18.5 can affect a woman’s fertility statusIt causes irregular menstrual cycles and can completely stop ovulation, making it difficult for women to get pregnant.
Unlike women within a healthy weight range, normally underweight women can take more than a year to conceive.
If you are underweight and trying to get pregnant, consult a certified nutritionist, eat a balanced and healthy diet, and do the necessary amount of physical activity to increase your fertility.
Overweight – Overweight
Achieving an ideal body weight before conceiving reduces the chances of complications during pregnancy. The chances of a healthy birth and pregnancy increase and a positive developmental face develops for the baby.
Obesity and excessive weight gain during pregnancy are associated with many problems such as miscarriage, high blood pressure, preeclampsia, cesarean section, diabetes during pregnancy, heart problems, sleep apnea, stillbirth, and so on. In addition, children of obese-born mothers have an increased risk of childhood and adult obesity, as well as other long-term health problems. A mother with high blood sugar during pregnancy is also at risk of developing type 2 diabetes in the future. So why take risks when we count on our help and experts for a better lifestyle.
Being overweight can also have a detrimental effect on a woman’s fertility.
Ovulation due to hormonal imbalances, ie the release of eggs from the ovaries, and irregular periods.
Not only this, being overweight can make assisted reproduction procedures such as in vitro fertilization, ovulation induction, and intracytoplasmic sperm injection more difficult.
Polycystic ovary syndrome (PCOS) is related to obesity, one of the leading causes of low fertility or infertility.
While these statistics related to obesity and pregnancy may seem terrifying or depressing, there is also good news.
That is, even a modest weight loss increases fertility and pregnancy health in obese women. But care must be taken during pregnancy because only the required amount of weight gain is based on BMI. That is, as much as necessary.
In addition, certain dietary and lifestyle adjustments that reduce or control excessive weight gain during pregnancy can have health benefits for both mother and baby.
Precautions for pregnancy
A proper, balanced diet, a fitness routine, and a focus on a healthy lifestyle can help you get pregnant during pregnancy. The chances of having and giving birth to a healthy baby increase.
Achieving a healthy weight can improve both physical and mental health by controlling and channeling your diet and increasing daily routine activity. Consult your doctor about nutritional supplements such as folic acid and iodine you need.
Tips for a Healthier Weight Before Pregnancy – Tips for a Healthier Weight During Pregnancy
- First, follow a healthy, well-balanced diet.
- Stop rusty foods and preservatives for a while.
- Make a list of things rich in protein, vitamins, fats, carbohydrates and nutrients.
- Make sure you get enough healthy foods such as vegetables, legumes, fruits, whole grain breads and cereals, milk, yogurt, cheese, as well as lean meats, chicken, fish, eggs, and nuts.
- Reduce foods such as chips, cookies, fatty meats, cakes, pastries, fast food and sweets for a few days. And when you eat, eat it in very small amounts.
- Limit unhealthy snacks and create a steady, regular meal plan.
- Minimize or stop the use of sweet drinks and soft drinks. Because they also have a bad effect on the health of the child, i.e. the fetus.
- To reduce the portion of food, make your plate of food smaller.
- Every day, after waking up in the morning, get lazy, don’t move, but be active. Sunbathe in the morning, walk barefoot on the grass, but with caution, or do at least 150 minutes of moderate aerobic activity. As comfortably as you can after dinner,
- Walk so much. Remember that you should not rush into any exercise.
- Includes regular physical activity, such as walking, climbing stairs, and meditation.
- Minimizes screen time. If you go to the office, take short breaks.
- To avoid joint problems, the more physically active you are, the better.
- Sleeping well and well not only maintains a good stomach, that is, intestinal health, but also improves immunity, mental health, and mood.
- Physical activity, a balanced diet and good sleep are the 3 physical pillars of health. Follow your doctor’s advice and start balancing these pillars.
On the move – TakeAway
If you are already pregnant, be sure to consult your doctor or nutritionist before making any major lifestyle changes.
We hope you find this information useful. Keep reading iDiva Hindi for more stories like this.