How to Increase Emotional Intelligence or Emotional Ratio (EQ) in Children – 14 Tips | Baccho Mein Emotional Intelligence Ya Emotional Quotient (EQ) Kaise Badhaye

14 tips for developing emotional intelligence (EQ) in children

As the child grows, parents and the school focus primarily on making sure they do well in science, math, language, and any other activity that is part of the curriculum, but do not plan to do so. well in all aspects of his life. emotional intelligence in young children He has a vital role to play in making them the person they will be. The signs that your child understands your anger, when he is not doing well or the sadness of his friend for the loss of your pet are signs that you must take into account, which is the presence of a high IQ Emotional intelligence.

What is emotional intelligence?

Simply put, a person’s ability to understand their feelings and those of others is called emotional intelligence. People with high emotional intelligence are adept at seeing how emotions affect others and understand the motivations behind their actions. Emotional intelligence is measured by EQ, which is different from IQ. An EQ is a measure of understanding many aspects of life.

The importance of emotional intelligence for children

Emotional intelligence plays an important role in establishing how balanced a child will be in their life and being able to interact with people at different emotional levels in different social situations.

1. Self-knowledge

Having high emotional intelligence helps the child understand their feelings. This is why you begin to understand well why you are feeling a certain emotion or feeling. You can also understand why you feel like doing something and where that feeling comes from. This self-awareness is essential to understanding one’s own strengths and weaknesses.

2. Regulate one’s own actions

After developing a good understanding of why a child feels what he is doing, a child with good emotional intelligence can make efforts to improve his actions and make sure that no impulsivity yields to himself. One should not hurt others. . You can reason with these feelings and understand that nothing harmful needs to be done because of that feeling.

3. Empathize with others

Only a person who understands himself well can fully and successfully empathize with others. This is because he deeply understands feelings. Children who can connect with their emotional side and use it well can empathize with others in similar situations and better understand their situation.

sympathize with others

4. Better social behaviors

Interacting with people and building good relationships is a matter of identifying the different types of emotional forms and tricks of each person. Children with high emotional intelligence can grow to become people who can easily connect with others and leave a mark on being strong social individuals.

How to develop emotional intelligence in a child?

There are many emotional intelligence activities for kids that can get you on your way to becoming a better person, which will give you great emotional achievement.

1. Learn to be calm in a time of anger

If you come home after a bad day and something bothers you, you can keep calm and say you’re not in a good mood and relax and unwind completely before listening to others. You need some time to calm down. This also helps family members understand the situation.

2. Explain your feelings

Teach your child to be open or feel free to express their feelings, so that the home becomes a safe environment for him or her. Also let her know that you can cry or get angry sometimes to understand feelings well and talk, sharing is the first step to resolving any situation.

3. Encourage good performance

Children are not able to easily control their impulses and emotions. For example, if your child has a habit of throwing things away, and one day, on the other hand, he clearly says that ira If I am, hug him and tell him that you are proud that he has spoken and that he has not taken any wrong steps, take his anger away from the talk.

4. Live without gains and losses

Teach your child at the beginning of life that not all decisions are tied to victory or defeat. There can always be solutions that can be more important than a victory. Teach them the concept of agreement, which can only be initiated once it has been established through clear, calm conversations.

5. Identify your motivation

Watch your child and find out what motivates them to move forward. Talk to him along these lines focusing on the aspects that work in this regard. You can let him know that it is good to keep trying despite the failure and that he should use his emotions to help him achieve the goals he has set for himself.

6. Teach positivity

You will not always be there to encourage the child, and he will also have to start working independently. Make him understand that you can use positive self-conversation to better manage your emotions and stay focused and motivated throughout the process.

7. Focus on problem solving

When faced with obstacles and problems, please help your child understand that to understand the problem, it is better to divide it into smaller parts, rather than being sad and irritable. Problem-solving skills can go a long way in life.

8. Best ways to handle emotions

It is natural to experience frustration and anger. But it is also important to manage it properly. When giving your child a punching bag, try to involve him in physical activities that help you vent his anger. In this way it is better to use anger in a simple and clear way to turn it into positive.

best ways to manage emotions

9. Calm down

Teach your child to stop impulsive actions, such as breathing deeply, counting slowly to 10, saying God’s name, or drinking water. Many of these techniques are effective in calming the person immediately.

10. Make him aware of stress

It is better to prevent a problem than to solve it. Therefore, teach your child to be aware of situations or triggers that can cause stress. Knowing them allows us to take the right steps to avoid them or be prepared to face them without surrendering to our feelings.

11. Understand the feelings of others

Learning to read people’s facial expressions and various verbal and nonverbal cues is a great way to decipher the argument that arises during a discussion or to support someone in trouble. Teach your child to be aware of the different clues that are happening to others.

12. Be prepared to speak openly

Have your child talk to you comfortably about anything you have to deal with if something goes wrong. In this situation, it is very important for the child to trust you even if something goes wrong, so it is very important to have an open dialogue with him.

13. Label emotions

Sometimes the situation can be complicated enough to understand what your child should really feel. In these cases, helping you label your feelings in simple terms can not only clear things up for you, but will also help you understand what you are feeling.

14. Teach the child to accept himself

Not all children are the same. Some are sensitive and some have anger issues. Talk to your child and explain that you are aware of their feelings and that you can help them with this. Acceptance can prevent the situation from getting worse.

Teach the child to accept himself

Why is IE important for children with learning and attention problems?

Emotional intelligence is very important for children, especially for children who problems with learning and attention is produced. These children have an added degree of difficulty because they face daily frustrations at seeing their peers do different activities that they don’t want to feel.

Often, emotional intelligence can turn the outcome of a desperate situation into a day full of interaction and development for the child and family, starting with a day full of anger, crying, or despair.

Why do some children often struggle with emotional intelligence?

Not all children with learning disabilities struggle with emotional intelligence. But the opposite can happen in some cases where a pragmatic child with a low EQ may indicate the presence of a problem. Children with ADHD, children with hearing problems, and many other children may misinterpret or ignore social cues.

In contrast, there have been cases where children with behavioral problems have shown surprisingly great emotional intelligence, with a great ability to understand and empathize with others. Children’s emotional balance is considered an important indicator of their growth and development from a child to a young person. Although many would consider it unnecessary to teach in schools, but parents should be aware of this and should monitor their children’s behavior. They should work together to help them better understand themselves and others.

An emotionally intelligent child grows up to be a better person in the future and everyone likes him. He also has a sense of self, is empathetic to others, and most importantly, is social, which is a basic skill for life. There are many good reasons to work on your child’s emotional intelligence. Try these ways to make your little one emotionally smart and watch him grow into kinder people.

However, apart from emotional intelligence, it is important to develop other skills in your child as well. Intellikit, is a monthly activity box based on multiple intelligence theories and focuses on the holistic development of children. Based on a unique theme each month, the activities include a variety of games that ensure the child enjoys learning something new. So subscribe to an activity box according to your age, and it will be delivered to your home each month.

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