Traveling from Saawariya to Shamshera, Ranbir Kapoor made a steel body like this. ranbir kapoor physical transformation for shamshera in hindi

Fitness diet

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Following the news that Ranbir Kapoor would become a father, another news related to him is making headlines right now and this is his look at his upcoming film ‘Shamshera’. Everyone is surprised to see Ranbir Kapoor’s steely body in the film’s trailer. Although his opposite Sanjay Dutt in this film, who already has a muscular body, Ranbir talked a lot in an interview about how difficult it must have been for Ranveer to compete with Sanjay Dutt in terms of body. Here we will tell you about the physical transformation of Saawariya Ranbir that is seen in the image of Chocolatey Boy in ‘Shamshera’.

ranbir kapoor physical transformation for shamshera in hindi

These days, Bollywood star Ranbir Kapoor is busy preparing for the premiere of his upcoming film ‘Shamshera’. His film will be released on July 22. Ranbir, usually slender, revealed his physical transformation to ‘Shamshera’ and said he has worked hard to build a six-pack. In which the diet plan and training routine have played an important role.

Ranbir Kapoor said in a video that “director Karan Malhotra wanted the body of a working man for this character. This is also a man who has had a bad time in prison. Physically it was difficult to do so. Because i am a thin man, it is very easy for me to lose weight but it is quite difficult to gain muscle mass.

ranbir kapoor physical transformation for shamshera in hindi

At the same time, film director Karan Malhotra said Ranbir has done a lot of work to make the type of body we wanted for the screen. His thought behind creating such a special body was that people watching the film should feel his inner strength and every time Ranveer appeared in front of him, the audience would be thrilled to see him.

Diet high in protein and low in carbohydrates

Ranbir’s personal trainer, Kunal Gir, said Ranbir has shown incredible work in making such a steely body. According to the character in this film, Ranbir had to show athleticism, which was not too heavy a task as his character was like Robin Hood. We had to maintain the rustic, raw appeal that this character entailed. And to make that body build up, Ranveer ate a lot in one day. They used to eat at least five meals a day. In which a diet high in protein and low in carbohydrates was included. While I was only cheating diet one day a week. Now that it wasn’t so easy to find time to exercise amid the heat, dust and long shoots. In this situation, Ranveer received a hard workout five days a week. Each session was one hour, followed by a 5 minute high intensity cardio session, which we called the ‘truck’.

Here the treadmill went off and Ranbir had to grab the handle of the machine and run the belt with his feet. Filming was mostly outdoors and RK had to deal with a lot of heat and dust. So we also thought it was necessary to do some breathing exercises. Exercises that have helped him stay calm and cope with long and hard shooting conditions.

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summary in English

ranbir kapoor physical transformation for shamshera in hindi

Ranbir Kapoor’s appearance in his upcoming film ‘Shamshera’ is being praised everywhere. So here we will tell you about the physical transformation in Saawariya Ranveer’s ‘Shamshera’, which is seen in the image of Chocolatey Boy, adopting which you can also make a body like that.

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