Healthy living baccho ke daanto ko nuksaan pahucha skate h ye 8 ahaar 195592 Give these 8 foods to children in limited quantities, damage the teeth

Parents want to give their children good health and that is why they also keep a close eye on their diet. But many times without knowing it they are given this type of food that harms them, especially the teeth. Yes, it is seen that many times children start eating and drinking anything to calm their cravings, due to which their teeth start to have worms and their gums become unhealthy. There will be very few children who will think about the effect it will have on their teeth before eating. Today in this episode we will give you information about some of these foods that should be given to children in limited amounts because they damage their teeth. So let’s get to know these diets …

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packaged foods

Kids also like to eat packaged foods like chips and snacks, but they’re not good for their teeth either. In fact, packaged items contain refined carbohydrates. These starchy foods stick to your teeth and cause cavities. Therefore, avoid giving these snacks to your children. It would be better if you give them fresh snacks instead of giving them packaged items.

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white bread

People usually give children white bread to eat by adding sandwiches or jam. The bread is made with refined flour, so small pieces can be glued to the corners of the teeth. This can be detrimental to children. Bacteria can weaken your teeth and your teeth begin to fall out gradually. In addition, carbohydrates are found in bread, which is mixed with saliva to form sugar. This can also cause damage to the teeth.

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Ice cream

Kids love to eat ice cream. Especially during the summer season, children demand ice cream every two days. In fact, flavored artificial color is used in ice cream and ice cream balls. That’s why they don’t just stain children’s teeth. In addition, ice can cause cracks and, as they develop, can cause plaque and bacteria to grow. It can damage tooth enamel which can cause cavities. It can also irritate your gums.

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Nuts

It is generally recommended to consume nuts to stay healthy. But if we are to believe the experts, some nuts are not at all good for the teeth, such as apricots and raisins. The reason for the damage to the teeth is its sweetness and sticky texture. Therefore, it reduces your intake to protect your teeth.

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sugary items

Kids love to eat chocolates, lollipops, candies and candies. But all these items have a very high sugar content, which is bad for teeth and gums. It can cause cavities in children’s teeth. Not only that, most children have this habit of not rinsing after eating sugary foods. Due to which a layer of sugar remains on your teeth, which continues to damage your teeth continuously. If the candies, etc. they stick to the teeth, causing great damage to the enamel.

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cold drinks

If your child has a habit of drinking too many cold drinks, it can damage their teeth. In fact, children’s soft teeth cannot tolerate the harmful effects of carbonated beverages. This affects your enamel. In addition, the amount of sugar and acid it contains is also very high, which can damage your teeth and gums. Cold drinks are made from carbonated water and are also acidic, which can also cause stomach problems. Instead of giving the child cold drinks, it would be better to give him sugar-free almond milk and smoothies, and so on.

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French fries

We all know that some starchy foods stick to your teeth and also cause cavities if not cleaned properly. French fries are also included in the same foods. In this situation, it is advisable to stay away from foods with starch or chips. By doing this your teeth will be healthy.

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tea or coffee

Many parents give their child tea or coffee to drink. In this situation, drinking tea or coffee from childhood can damage your teeth. Drinking tea can lower the pH of the mouth and cause cavities. This can cause your teeth to become hollow from the inside.

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