5 Nutritious foods for children’s growth.- Include these 5 foods in the children’s diet for their growth.

You need to be more alert during the growing period of babies. This time is very valuable. From brain development to strong bones, all body functions grow at this time. And all this can be noticed with increasing height. But if your growing baby isn’t growing these days, or is growing less, you need to check some nutrients in your diet.

Nutrition is very important in the year of growth of children. If there is a slight negligence in this, it not only affects your height, but you will also have to face many other problems later on. If you are not aware of food, it can cause obstruction in the healthy development of children. Therefore, it is very important to choose foods rich in important nutrients.

Nutrition is very important for health and healthy growth. At the same time, children in each age group require different types of food. Along with this, it is also important to maintain a balance between nutrients. So don’t forget to include these five essential nutrients in your little ones ’diet.

Make sure your child follows a healthy diet. Image: Shutterstock

What is the expert advice on nutrition

Health Shots spoke with Poonam Duneja, director of Nutrify by Poonam Diet and Wellness Clinic and Academy on the subject. She says: “It’s very important to balance the nutrition of today’s children, because the world of mobile phones and games has somehow unbalanced the health of all children.”

However, getting children used to nutrient-rich foods is no less than a chore. So he presents brightly colored fruits and vegetables in front of them in a creative way. At the same time, green leafy vegetables can be included in children’s diet in the form of salads, ribs and smoothies. It is a good source of essential nutrients such as iron, calcium, vitamin A, vitamin C, vitamin E, magnesium, zinc, phosphorus and folic acid. “

The nutritionist also explained during the conversation that “Include oats, ragi and other grains in the form of doses, noodles and uttapam in your children’s dish. These nutritious cereals are very important for children’s health. In this situation, becoming these grains in other recipes, you can include them in the diet of children.

Also include foods such as buttermilk, eggs, chicken and fish in your regular diet to meet your daily protein needs. Rich in nutrients, these superfoods are very important for the growth of muscles and bones. Along with this, hormones also help to grow. Hormonal growth is very important for children’s growing height.

protein if bharpur hai fish
Fish is rich in protein. Shutterstock image.

These are the names of essential nutrition for growing children

1. Protein

According to dietitian Poonam Duneja, protein should be an important part of a child’s diet. Proteins break down food in the body and convert it into energy. Along with this, it helps fight infections and regulate oxygen throughout the body.

Note that protein taken from animal sources is more effective than vegetable protein. So if your child is a vegetarian, be sure to add other protein supplements along with vegetable protein.

These are the names of some special protein-rich superfoods Red meat, fish, eggs, quinoa, lentils, beans, nuts.

2. Carbohydrates

Carbohydrates are one of the most important nutrients for the body’s energy. It helps regulate brain function and mood hormones. Along with this, it helps to repair tissue fats and proteins. Complex carbohydrates rich in whole grains, fiber and other nutrients are very important to the body.

These are the names of some special superfoods that contain carbohydrates – Potatoes, carrots, rice, whole grains, pasta and pumpkins.

cheese seht ko rakhega swastth
Cheese will keep your kids healthy. Image: Shutterstock

3. Kicks

According to nutritionist Poonam Duneja, calcium is one of the most important nutrients for good and strong bone and tooth growth during the growth period. At the same time, calcium regulates the energy production of the immune system. Along with this, it also balances nerve and heart function.

These are the names of some calcium-rich special foods Milk, cheese, yogurt, sesame seeds, broccoli, spinach and chia seeds.

4. Iron

Iron is very important for healthy blood. Along with this, it helps to improve cell function and deliver oxygen to cells. At the same time, it increases the energy level and eliminates fatigue. There are two types of iron, heme iron and non-heme iron. Heme iron is obtained from animals and non-heme iron from plants. Keep in mind that if your child takes iron we don’t have, his diet should have adequate amounts of vitamin C. This will help absorb the iron we don’t have through the body.

Include these foods in your diet to meet your iron needs Red meat, whole grains, eggs, beans, nuts and green leafy vegetables, etc.

Tomato sauce
Healthy and tasty recipe made for children with tomato. Image: Shutterstock

5. Vitamin C

Vitamin C intake is very important for the growth of children. In addition to increasing immune health, it also improves the healing power of the body. On the other hand, regular intake of vitamin C strengthens the walls of blood vessels. Along with this, it is also good for the health of the gums and teeth. As babies grow, vitamin C helps keep their bones strong.

These are the names of some important foods rich in vitamin C. Citrus fruits, kiwis, strawberries, blueberries, red peppers, broccoli, tomatoes and spinach.

Read also: Does eating eggs and meat make girls have their periods early? Know the answer of the experts

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