Is it a big task for you to pick up the child in the morning and send him to school, and even after waking up, the child remains asleep or lethargic? But have you tried to figure out the reason behind it? In fact, getting enough sleep is very important for the human body and if it is children, then sleep is as important to them as food. Because sleeping well is also good for a child’s physical and mental growth. This strengthens the immune system and the child is not vulnerable to seasonal diseases. But today, gadgets like television and mobile have become the enemy of children’s sleep. Because the children’s sleep schedule is being altered due to being engaged with them until well into the night. Here we will tell you how many hours a child should sleep according to their age and what tips are effective for good sleep.
How many hours of sleep are required depending on age
Children sleep according to their age. Speaking of newborn babies, sleep at least 18 hours in 24 hours a day. At the same time, when the child is between 4 and 12 months old, he sleeps from 12 to 16 hours. A child from 1 to 2 years old should sleep between 11 and 14 hours. Children aged 3 to 5 should sleep for at least 10 to 13 hours. At the same time, a child aged 6 to 12 needs 9 to 12 hours of sleep. Children between the ages of 13 and 18 should sleep between 8 and 10 hours.
Useful tips for putting babies to sleep
Whatever the child learns, he learns from the environment around him. Therefore, not only the child but the whole family must also understand the importance of good sleep. And everyone has to get used to sleeping on time.
Make a schedule for everything. Because activities like getting up on time, eating on time, taking naps, playing outside can only happen when the time for everything is set.
– Involve the child in some or other activities. Therefore, make sure that the child is physically involved in indoor and outdoor play. Because if the child has done many activities throughout the day, at night he will have a restful sleep.
Keep in mind that there should be no device where the baby sleeps. If your child asks for a digital device, limit the time they use it and turn off all screens at night.
The child can easily sleep only in a quiet place in the bedroom. Therefore, while you sleep, you should dim the light in your room and keep a light sound in the room so that there are no distractions and the child can sleep peacefully.
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summary in English
how many hours should the baby sleep by age in hindi
Today, devices such as television and mobile phones have become the enemy of children’s sleep. Because due to being engaged to them until late at night, the children’s sleep schedule is being altered. Here we will tell you how many hours a child should sleep according to their age and what tips are effective for good sleep.