Healthy food for the new mother to increase breast milk 195983 Breast milk is nectar for the baby, consume these things to increase breast milk

Being a mother is a wonderful feeling for any woman. The mother carries her baby in the womb for 9 months and at least 6 months after birth, she only feeds her milk. Breast milk is like nectar for a baby, from which the baby gets all the nutrients. But in many women, for some reason, milk is not formed properly in the breast, then in this situation the appetite of the children is not satisfied and, therefore, their diet will also remain incomplete. It has been seen that at least 25% of mothers face this type of problem. In this situation, today we will talk about a diet of this type that will be useful to increase breast milk. We know these diets …

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oatmeal

Oatmeal is a very good source of energy. There is an adequate amount of iron, calcium and B vitamins, which provide energy to the body. Along with this, the fiber present also aids digestion. Oats are very beneficial to health. To increase breast milk, women should eat oats daily for breakfast.

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Fenugreek seeds

Women whose breasts do not produce milk are recommended to consume fenugreek. The fenugreek food recipe is too old to cover the new mother’s lack of milk. Fenugreek seeds contain omega-3, fats and many types of vitamins, which are good for breastfeeding women. You can use fenugreek seeds anyway. If you want, add it to the vegetables or you can make a tea and drink it.

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fennel seeds

Fennel not only increases your milk, but also relieves you of problems like gas. Along with this, all these benefits are also transferred to your baby through your milk. You can soak the fennel seeds in water the night before and drink them in the morning.

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Carrots

Carrots contain nutrients such as vitamin A, alpha and beta-carotene that help increase breast milk. Breastfeeding women should include carrots in their diet. According to a study, consuming grated carrots improves the quality of milk in lactating women. Vitamin A deficiency is covered by consuming it. In addition, carrots contain alpha and beta carotenes, which help promote breast tissue health and lactation.

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All

You can use garlic to increase milk, but it changes the taste and smell of your milk. Therefore, you only need to consume it in limited quantities. Garlic is also beneficial for your immune system.

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basil

Basil leaves are rich in antioxidants. Its refreshing effect works to increase breast milk and increase the baby’s immunity. Drinking tulsi leaves in hot water and drinking this water every morning also increases breast milk.

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I ate

Cumin will help cure constipation and digestive problems. Cumin is also traditionally used to increase the amount of milk. Soak it in water the night before and drink it in the morning after filtering it.

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orange

The high vitamin C content of oranges is important for the supply of breast milk. According to a 2002 study published in the Food and Nutrition Bulletin, the vitamin C content of breast milk is comparable to the vitamin C of oranges. This study highlights the need to increase the consumption of vegetables and fruits rich in vitamin C. Oranges are also full of other nutrients such as vitamins A and B, calcium, magnesium, potassium and phosphorus. It is good for strengthening the immune system and recovering from weight gain due to pregnancy.

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Cow’s milk

Drinking cow’s milk is very beneficial to increase breast milk in a new mother. Cow’s milk contains many nutrients such as protein, calcium, potassium and vitamins. Women who make less breast milk should consume cow’s milk daily.

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green leafy vegetables

Breastfeeding women should include green leafy vegetables in their diet. The iron, calcium and folate present in them are very beneficial to health. Along with this, nutrients such as beta-carotene and riboflavin are found in abundance, which help increase breast milk. Include green leafy vegetables like spinach, fenugreek, mustard and bathua in your diet.

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brown rice

Brown rice is another superfood that can increase the milk production of nursing mothers. Brown rice is much better than white rice because of its high fiber and nutrient content. According to a 2007 study published in the European Journal, regular consumption of sprouted brown rice has beneficial effects on health. It can help increase mental health and immunity during breastfeeding.

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Sweet potato

Sweet potato is rich in potassium. Apart from this, sweet potatoes also contain carbohydrates, B vitamin complex and vitamin C. All these nutrients help to increase milk. You can make a sweet potato smoothie or eat it after boiling it. The sweet potato is very healthy and tasty.

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coconut oil

Coconut oil is also considered healthy for both pregnant and nursing mothers. It contains essential fatty acids in the form of omega-3 fatty acids that aid in the production of hormones responsible for the production of breast milk. In addition, coconut oil has immune-boosting properties and provides the new mother with the much-needed energy to care for the baby. A nursing mother should eat 1 to 3 tablespoons of coconut oil a day.

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