Know how to increase children’s immunity. Learn how you can boost children’s immunity.

Harmful bacteria and germs become fully active during this monsoon season. In this situation, there is a possibility that children may become infected while traveling from school or while playing outside. However, not only the monsoon or the epidemic that occurred at the time of Kovid-19 affected a lot of people, but those who had a strong immune system were somewhere in the safe zone. Especially working on the growing children’s immune system (How to Boost Your Child’s Immune System) is very important. If you pay full attention to your body from the beginning, it will be easier to combat any problems later on.

Today’s parents start giving medicine to their children after consulting the doctor about small matters. But do you know about the side effects of these drugs? Consuming chemical-rich medicines at such a young age weakens your children’s immunity more instead of strengthening it.

If you make a habit of good nutrition and a correct routine from the beginning, the chances of many health risks are automatically reduced. That is why today we have brought you some important and easy tips to maintain your growing child’s immunity.

Make sure your child is eating a healthy diet. Image: Shutterstock

Find out here 5 tips related to a healthy immunity

1. Give your children a healthy diet

Healthy eating is very important for children. In this situation, do not forget to include nutrient-rich fruits and vegetables in your diet. Carrots, green beans, oranges, and strawberries contain carotenoids, known to be immune-boosting phytonutrients.

Phytonutrients increase the production of white blood cells in the body and help fight infections and other diseases. Along with this, include dairy products in your regular diet. That’s why they get calcium and their bone growth is also possible in a better way.

2. Getting enough sleep is important

Adequate sleep recharges the body and helps babies stay fresh and active throughout the day. At the same time, children’s sleep time varies with age. Try to keep away from mobile phones at night to put the kids to sleep on time. Along with this, limit screen time throughout the day. Otherwise, this activity can lead to his lack of sleep and his immune system can also be greatly affected.

breast feeding hai jaruri
Breastfeeding is essential. Image: Shutterstock

3. Breastfeeding is important

Antibodies that improve immunity and white blood cells are present in breast milk. Protects children from ear infections, allergies, diarrhea, pneumonia, meningitis, urinary tract infections, and certain infant death syndrome. According to data published by the American Academy of Pediatrics, the baby should be fed breast milk continuously for at least 6 months. It keeps children’s immune power strong.

Along with this, breastfeeding is of great importance in children’s brain development. On the other hand, the yellow condensed milk that arrives shortly after birth is rich in disease-fighting antibodies.

4. Protect from germs

Protection against germs doesn’t technically boost immunity, but it does reduce stress on the immune system. The immune system protects the body from viruses and bacteria that cause various diseases. But putting too much pressure on the immune system can weaken it.

Therefore, it is very important for children to get into the habit of washing well before eating, washing their feet and hands after playing sports, as well as cleaning themselves thoroughly after playing with pets and cleaning – the nose All these habits do not allow the germ to reach the immune system and your immune system stays strong for a long time.

childhood immunity
Try to keep the kids active. Image Shutterstock.

5. Keep them active

Exercising regularly keeps you healthy and also greatly reduces your chances of getting sick. Keeping kids active doesn’t mean letting them play jumps all day or sending them to the gym, taking them on evening nature walks to stay active or taking them to a little playground with them . Can participate in hard sports.

However, exercise is an effective way to boost immunity. But getting kids to exercise is a bit difficult. So, take your time and try to exercise for a while with the kids yourself. It can be played out in front of them as a game.

Also Read: Dear Ladies, Monsoon Can Give You Butt Rashes, Here Are Instant Relief Tips

Leave a Comment