foods to boost kids memory best brain boosting diet food for kids memory growth how to boost brain power kids health tips | Brain Food for Kids: Boost Kids’ Memory with These Five Foods That’ll Make You Einstein

Brain Food for Kids: Eating the right foods not only significantly improves a child’s memory but also helps them concentrate better. In their formative years, little ones need more energy given their active lifestyles hopping around at school, on the playground, and at home. They are also at a stage where their brains are still developing rapidly and ignoring good nutrition can have lasting effects on various aspects of their physical and mental health.

Eating a variety of nutrient-dense foods can help them prevent lifestyle diseases and promote better memory, concentration and growth.

According to UNICEF, nearly 2 out of 3 children between the ages of six months and two years do not receive food that supports their rapidly growing bodies and minds and can lead to poor brain development, poor education, poor immunity, increased infection and, in many cases, death.

Nutrition is very important for good health and better brain development. Better nutrition is linked to better infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of lifestyle disorders (such as diabetes and obesity) and longevity. Healthy children with proper nutrition are more productive and have better memories.

Here are some memory-boosting superfoods for kids: (Vitamines Foods for children’s brain development)

1. Green leafy vegetables

All green leafy vegetables like spinach, fenugreek leaves, coriander leaves, mustard leaves, moringa leaves, beetroot leaves etc. they are a rich source of vitamins, antioxidants, minerals and dietary fiber. Vitamins A, B, E, K and C along with beta-carotene and folate help in the proper development of the brain, which are especially useful in young children to maintain their future health. These superfoods help in proper intestinal development as they are high in fiber and low in fat which help in proper absorption of all nutrients to provide healthy growth. The folate content of vegetables is known to have good effects on the growing brain of children.

How to include it in the diet: Recipes like Spinach Corn Chaat, Fenugreek Parathas, Beetroot Leaf Theplas, Moringa Leaf Soup, Sarso Ka Saag, Mint Coriander Chutney etc. are some of the innovative variations for children. There can be healthy options to consume daily as well.

2. Eggs and Fish

The human brain is made up of omega-3 fatty acids and fats like DHA which are mainly found in egg yolks and fish like salmon, sardines, anchovies, etc. Eggs and fish are good in protein, vitamins B6, B12 and D. They help increase good cholesterol, maintain eyesight and speed up metabolism. These superfoods build brain and nerve cells, thus improving learning power and memory. Researchers suggest that if these superfoods are consumed in moderation, it can lead to memory loss, reduced decision-making power and, to a lesser extent, depression.

How to include it in the diet: Kids can enjoy dishes like Veggie Egg Pancakes, Egg Rolls, Fish-Frankies, Salmon Rice Rolls, Fish Ribs, Scrambled Eggs, etc., at least four times per week

3. Oats

Oatmeal is primarily consumed in the form of oatmeal which is loaded with dietary fiber, has a low glycemic index and has healthy cholesterol-lowering properties. Therefore, it is commonly consumed as a snack to cover daily energy needs, especially by children. It provides a steady supply of energy to the body and mind and keeps children mentally alert. It relieves constipation, promotes healthy bacteria in the gut, helps maintain body weight, and relieves itching and burning skin. Oats are considered a good pre-exam food choice to release sustained energy.

Children generally do not like the taste of oats, but their taste can be developed by adding some innovative ingredients.

How to include in the diet: oat chocolate bars, oat banana smoothie, oat and vegetable upma, oat pancakes and oat mushroom soup, oat cream soup and oat walnut cake. of oats in children.

4. Berry

Fruits such as blackberries, blueberries, strawberries, red cherries are great sources of anthocyanins and other flavonoids that support memory function. They are rich in antioxidants, fiber and fight inflammation. The vitamin C present in it calms the skin and helps a good absorption of iron. Jamun also has a good content of calcium, potassium, phosphorus, zinc and magnesium which help in maintaining the strength and elasticity of bones and joints. Jamuns are delicious and loved by children and hence should be included in their diet daily to meet nutrient requirements and promote brain health.

How to include in the diet: strawberry milkshake, blueberry milkshake, mixed berry punch, mixed fruit cream can be some of the dishes to enjoy in the daily routine of the young people’s diet.

5 nuts

Children are mostly active and need immediate energy at short intervals. Nuts, seeds and nuts are rich in healthy fats, lots of minerals and vitamins. Walnuts, which are similar to the brain, help improve memory by providing omega-3 fatty acids.

Similarly, nuts like peanuts, almonds, pistachios and cashews contain nutrients that help provide immediate and sustained energy to the brain for better functioning. Seeds such as pumpkin seeds, chia seeds, sesame seeds, poppy seeds, sunflower seeds and flax seeds are all high in fiber, which help nourish the skin and have anti-inflammatory effects which can improve children’s cognitive abilities. They improve overall health and development. .

How to include in the diet: All dry fruits and nuts can be mixed in smoothies, milkshakes, pancakes, laddoos etc. and edible seeds can be included in children’s daily diet.

Growing children’s bodies will always require nutrients that not only boost the brain but also help overall development and good health. So they are always advised to maintain a balance in all the foods they consume daily, keeping proper time in between. Nutrition, keeping them well hydrated and having a happy home environment for children to grow and learn better are absolutely essential for their development.

Leave a Comment