He also postpones some work, then be careful, problems can increase, you know how to avoid it

featuredWhether it is right or wrong to postpone any work has been revealed.Research has found that procrastination is caused by poor mood management.Having a procrastinating mindset on a regular basis can only add to your problems.

Health tips: Have you ever said good or bad to yourself after putting off some work? Maybe you’re writing something for a friend, or a big report for school or work, and you’re doing your best to avoid it, knowing you’ll have to.

Unfortunately, cursing yourself won’t make you stop procrastinating. In fact, it’s one of the worst things you can do. This is important because, as my research shows, procrastination is linked not only to getting things done on time, but to many more problems.

This was revealed in a new research

Postponing a task is not the result of laziness or poor time management. Scientific studies suggest that procrastination is caused by poor mood management. If someone doesn’t like a work, it’s understandable to put off doing it.

But if just thinking about the task worries you or bothers your conscience, you’re more likely to avoid it. Research has found that brain areas associated with threat detection and emotion regulation differ between procrastinators and non-procrastinators.

When we avoid doing something unpleasant, we also avoid the associated negative emotions. This is beneficial to us and allows us to linger to fix our mood.

If we instead engage in more pleasant tasks, we get another mood boost. Emotionally charged or difficult tasks, such as studying for an exam or preparing to speak in public, are prime candidates for procrastination.

These people are more likely to avoid

People with low self-esteem are more likely to procrastinate on a task than those who do perfect quality work because those who complete the task correctly know that they will be judged harshly by others. The habit of procrastinating can be an obstacle to managing emotions in the future.

How is it harmful to postpone something? So why is this a problem?

While most people are aware of the harmful effects of procrastination and think about its impact on productivity. For example, studies have shown that academic procrastination negatively affects student performance. But academic procrastination can also affect other areas of students’ lives.

In a study of more than 3,000 German students over a six-month period, those who reported procrastinating on their academic work were more likely to commit academic misconduct, such as cheating and plagiarism.

what employees do at work

But the behavior most associated with procrastination was making fraudulent excuses to extend a work deadline. Other research shows that employees spend, on average, about a quarter of their workday procrastinating, with worse results.

In a US survey of more than 22,000 employees, participants said their habit of procrastinating led to less annual income and less job certainty. Laziness, procrastination, procrastination or procrastination are also related to serious health problems.

The propensity to procrastinate has been linked to poor mental health, including high levels of depression and anxiety.

Those who avoid regularly may have this problem

In several studies, people who procrastinate regularly have been found to be more prone to health problems such as headaches, flu and colds, and digestive problems. They also experience high levels of stress and poor sleep quality. These people were less likely to adopt a healthy lifestyle, such as eating a healthy diet and exercising regularly.

A study of more than 700 people found that people with procrastination had a 63% higher risk of poor heart health compared to other personality traits and demographics. How to Stop Procrastination Learning not to procrastinate won’t solve all your problems.

so what to do

But finding better ways to control your emotions can be a way to improve your mental health and well-being. An important first step is managing your environment and how much you value a task.

There are several evidence-based strategies that can help you in this direction and organize your actions to make you less anxious and feel more meaningful. For example, remembering why a certain task is important and valuable to you can increase your positive feelings toward that task.

Web Title: Also put off any work and be aware that problems can increase knowing how to avoid

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