Use these seven ways to boost your child’s memory

If you want to increase your child’s memory in a natural way, you can adopt these methods to do so.

Children’s memory is believed to be better than that of adults. They learn and remember things quickly by seeing, reading or hearing them. However, this is not necessarily the case for all children. Some children see or hear things, but still have trouble remembering them. These children usually do well in their studies, because they remember it, but they soon forget it too.

If this problem has taken a serious form with a child, it is very necessary to show it to an expert. But if you have recently seen some changes in the child, by taking some measures, you can stop this problem from the beginning. In fact, their eating and sleeping patterns are responsible for children’s forgetfulness. In this situation, if corrected, the child’s problem automatically disappears. So today in this article we are telling you some such measures, which you should do to improve your child’s memory-

Must read: Include these things in your diet to boost your memory

sleep well baby

There is a deep connection between sleep and memory. If the child gets enough sleep, his memory power (remember these things this way) can increase. Good sleep develops the power to think, understand and remember in children. So, try to get kids to go to bed at a fixed time every day and keep devices like TVs, mobiles and tabs away during this time.

nutrient-rich diet

It is very important to give children a balanced diet. It is not only helpful in their physical development but also affects their mental capacity. To improve children’s memory, you need to make some changes in their diet. Some research suggests that vitamin D, vitamin B1, B12, B6, iron, iodine, etc. have an effect on children’s memory power.

Must read this: Pooja Makhija Tips: If you want to keep your memory good, keep a distance from these foods

focus on water intake

Small children cannot take care of themselves. They are busy with studies, sports, changes in their environment, etc. who do not pay attention to their health. In this situation, it is the duty of the parents to make their children practice drinking water. For this they can also set an alarm. After that, the child should drink a glass of water. We explain that memory can be increased by consuming water.

Child memory Increases child memory

play mind games

This is a fun way to increase children’s memory. You can play many games with them, from Sudoku to doing puzzles. Children love solving different types of puzzles. At the same time, its memory power is also better. Explain that research has also been done on puzzles, which shows that playing puzzles affects a child’s memory power.

do role plays

It may sound strange, but games like role-playing also improve children’s memory. When you become a teacher, you will explain and teach your children about a subject, then they will also get information related to that subject and also be able to remember easily. This practice will also develop your mental power.

Take a tour of the outside world

Although nowadays everything can be found staying at home, but still you will go out for a walk with them for their best memory. By doing this you will see many new things with your own eyes. Even things that they would have seen only on the screen or in pictures, they have the opportunity to see them in reality. This will not only increase their knowledge but also their mental development. This practice is also helpful in increasing the memory power of children.

ask the children to read aloud

Some children read slowly every time they read something. But by doing this they are not quickly remembered. At the same time, he also forgets things that were remembered. In this situation, ask your children to read aloud what they are reading. This will make it easier for them to hear and remember your voice.

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