yoga for long life – Yoga is necessary to live long and young, learn from Swami Ramdev ways to stay healthy

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yoga for a long life

yoga for a long life Sometimes it calculates your laziness, why are you not healthy?..Ask yourself. Whatever happens…so drop the excuse and listen to the science. A study from the Harvard School of Public Health has arrived. According to which regular physical activity reduces the risk of premature death. Through 30 years of medical records and mortality data from one million adults, it has been found that if you do moderate exercise for two and a half to five hours a week or vigorous training for one and a half to two hours hours and a half, then the risk of premature death is 21% is reduced to . But if you exercise every day, you will get more benefits, that is, you can extend your life by 31 percent, it means that if you want to see this beautiful world made by nature for 100 years, if you want to enjoy its beauty, get up early in the morning and get your body used to exercise.

You can have a thousand excuses. “This office job gives no leisure” “There is no time for yourself” But after seeing these pictures, you won’t be able to tell because when Shilpa Shetty can do yoga sitting on the chair, despite the injury. Don’t take a 5-minute yoga break in your office chair? Whether you’re working, retired or a housewife, it’s not that hard to carve out 30 minutes each day. When it is known that 30 minutes of exercise can increase your life. It can ward off diseases. We’re not saying that. All the studies that happen from time to time show that people who pay attention to fitness, do yoga every day, always stay young. In an AIIMS study, doing yoga was also found to reduce markers of DNA damage. So we are organizing a yoga class again so that the discipline of yoga can come into people’s lives.

How to live 100 years?

  • Weekly workout death risk
  • 150-300 minutes 21% less than normal
  • 75 -150 min heavy 21% less
  • 31% less than normal daily
  • laugh out loud
  • lose your temper
  • make a habit of forgiving
  • they need to be friends
  • make time for hobbies
  • join social work

aging disease

  • Pain in the joints
  • weakness
  • bad digestion
  • heart problem
  • bp-sugar
  • parkinson

keep yoga forever young

The research was done at AIIMS on increasing age. We explain that this research was about people between 35 and 65 years old. The yoga was done for 12 weeks. In which the aging process was slowed down.

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how to start the day healthy

  • Take Giloy-aloe vera juice
  • walk 20 minutes
  • do 15 minutes of yoga
  • Drink cucumber, bitter gourd, tomato juice

how to take care of the kidney

  • Do exercise
  • control weight
  • avoid smoking
  • drink a lot of water
  • avoid junk food
  • don’t take too much pain reliever

how to take care of the liver

  • control sugar
  • lose weight
  • change the lifestyle
  • reduce cholesterol level

The lungs will become steely

  • do pranayama every day
  • Take turmeric-shilajit in milk
  • Take Trikuta powder
  • drink hot water
  • avoid fried foods

the heart will be strong

  • 1 teaspoon of arjuna bark
  • 2 grams of cinnamon
  • 5 basil
  • make a boiling decoction
  • Healthy heart by drinking daily

6 superfoods that will keep you young forever

  • Flax
  • garlic
  • almond-walnut
  • apple
  • thug
  • Pumpkin

pay attention to aging

  • Get a BP sugar check
  • do not gain weight
  • stop smoking
  • avoid depression

oblique tadasana

  • the body remains flexible
  • effective for weight loss
  • This asana increases length
  • strengthens the heart
  • Doing this daily makes the body very flexible
  • Lose fat completely
  • It also helps to increase height
  • helps in weight loss
  • help calm the mind

Vrikshasana

  • strengthens immunity
  • Leg muscles become stronger
  • expands and strengthens the chest
  • effective for making the body more flexible
  • strengthens the spine
  • good view and focus
  • Children’s concentration increases
  • Leg muscles become stronger
  • expands and strengthens the chest
  • effective for making the body more flexible
  • strengthens the spine
  • eyes and nose are healthy

Benefits of Surya Namaskar

  • strengthens immunity
  • Useful for increasing energy level
  • useful in weight loss
  • detoxifies the body
  • increases immunity
  • better digestive system
  • the body receives energy
  • more oxygen reaches the lungs
  • Surya Namaskar removes depression
  • Useful for increasing energy level
  • Yogasanas that help gain weight
  • detoxifies the body
  • increases immunity
  • better digestive system
  • the body receives energy
  • more oxygen reaches the lungs

good health

  • Giloy, Basil, Ashwagandha are very beneficial
  • Take one pill each of Giloy, Tulsi and Ashwagandha
  • Eat after eating Giloy, Tulsi, Ashwagandha
  • Take one pill every morning and evening on an empty stomach

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