Learn about the 6 toxins hidden in food.

Public Relations Webdesk. Do foods also contain toxins? To hear it is not to believe. For the food we eat, we assume it will benefit our body, not harm it. Although you must have heard sometimes from people who are aware of balanced nutrition and weight, but you won’t believe it. Because until now the research or study that was being done on food was not able to confirm that toxins can also be present in food. But some recent research and studies agree on this point. Citing different studies, we’ll tell you about food toxins that may just be present in your food.

Here are 6 toxins that may be present in your diet

Different researches have shown that 6 foods can contain the toxin.

1 bisphenol A

Do you use a lot of packaged food? If so, you need to be careful with it. This chemical is found on the inside walls of canned food and beverage containers.

According to a 2017 study published in the US National Library of Medicine PubMed Central, bisphenol A was also found in canned food in women’s placentas and fetuses. Its accumulation in the body can affect DNA and the liver.

Getting into food or drink, it can mimic estrogen by binding to the hormone’s receptor site. This can affect how hormones work. Some studies suggest it may affect the developing fetus and increase the risk of prostate cancer. In some cases, it contributes to type 2 diabetes and obesity by increasing insulin resistance.

To avoid this, plastic and aluminum utensils and bottles should be avoided as much as possible. Instead, eat foods or drinks packaged in glass and stainless steel.

Artificial trans fats

Here again we are talking about processed and packaged foods. In fact, artificial trans fats are used in the preparation of many types of snacks such as donuts, baked cakes, cookies, pizza, cookies, crackers, margarines.

According to the American Heart Association, it increases bad cholesterol and lowers good cholesterol. This increases the chances of heart disease and multiple strokes. It also causes inflammation. For this reason the use of artificial trans fats is completely prohibited in the United States as of January 2020.

Polycyclic aromatic hydrocarbons

Do you grill meat at a high temperature and feed your family? If so, know that you are also serving toxins like polycyclic aromatic hydrocarbons on your food plate. However, polycyclic aromatic hydrocarbons (PAHs) are considered environmental pollutants. It is produced by the burning of organic matter. Hence its presence also in our food.

When meat is grilled or smoked at high temperatures, the fat begins to drip into the hot cooking space, producing volatile polycyclic aromatic hydrocarbons, which can also seep into the meat.

It is also found in processed foods. The World Health Organization guideline states that due to this pollutant, there is a possibility of breast, kidney, colon, prostate and lung cancer. If you simmer, you can lower the pH to 89%.

Coumarin in cinnamon

Coumarin is a toxic compound found in cinnamon. Consuming it in large amounts increases the chances of cancer and liver damage. It’s impossible to know how much coumarin is in cinnamon until you’ve tried it.

One study found that children who regularly sprinkle cinnamon powder on their oatmeal may have unsafe levels of coumarin. If you consume cinnamon regularly, you should be aware of it.

added sugar

A Harvard University study report suggests that added sugar used to increase the flavor and shelf life of foods is associated with an increased risk of diabetes, heart disease and cancer. If you consume processed foods such as soft drinks, flavored yogurts, cookies, cakes, sweets, ketchup, etc. on your own or give them to the family, you also know some important things about it.

Added sugar is also called empty calories. The high fructose present in this sugar increases the risk of obesity, type 2 diabetes, metabolic syndrome, fatty liver disease and cancer. Limit sugary drinks and canned fruit juices to reduce your intake of added sugars. Eat very small amounts of processed snacks and desserts.

Mercury in Pisces

Fish is a healthy animal protein, but some varieties of deep-sea fish can contain high levels of mercury or mercury. It is a well-known toxic compound. Due to water pollution, this toxin enters the food chain present in the ocean.

Plants growing in mercury-contaminated waters are eaten by smaller fish, which are then eaten by larger fish. Over time, mercury builds up in the bodies of these large fish. By eating these fish, this mercury reaches humans. Mercury is a neurotoxin, which means it can damage the brain and nerves.

Mercury can affect the development of the nervous system of the fetus and the baby

Research shows that young children and pregnant and lactating women are at particular risk. This mercury can affect the development of the brain and nervous system of the fetus and baby. Mackerel and swordfish are rich in mercury. Salmon, haddock, herring and catfish can be eaten because of their low mercury content.

Minimize the use of packaged foods, trans fats and added sugars as much as possible to reduce risk.

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