Healthy Food: These 6 Food Substances May Increase Your Chances of Cancer – These 6 Toxins Hidden in Foods May Increase Your Chances of Cancer

Could the food you eat contain harmful toxins? Whereas we can eat these things with the hope that they will benefit our body and not harm. Some recent research and studies have shown that there are certain foods that have toxins in them.

These are the 6 toxins, which may be present in your food.

  • Bisphenol A

Do you use a lot of packaged food? If yes, you need to be careful with this. This chemical is found on the inside walls of canned food and beverage containers.

According to a 2017 study published in the US National Library of Medicine PubMed Central, bisphenol A was also found in canned food in women’s placentas and fetuses. Its accumulation in the body can affect DNA and the liver.

Through food or drink, it can mimic estrogen by binding to the hormone’s receptor site. This can affect how hormones work. Some studies suggest it may affect the developing fetus and increase the risk of prostate cancer. In some cases, it also contributes to type 2 diabetes and obesity by increasing insulin resistance.

To avoid this, plastic and aluminum utensils and bottles should be avoided as much as possible. Instead, eat foods or drinks packaged in glass and stainless steel.

  • Artificial trans fats

Here we are again talking about processed and packaged foods. In fact, artificial trans fats are used in the preparation of many types of snacks such as donuts, baked cakes, cookies, pizza, cookies, crackers, margarine.

Hydrogen pumps are used to convert liquid vegetable oils such as soybean or peanut oil into solid, synthetic trans fats. According to the American Heart Association, it increases bad cholesterol and lowers good cholesterol. This increases the chances of heart disease and stroke. It also causes inflammation. For this reason, the use of artificial trans fats is completely banned in the United States as of January 2020.

  • Polycyclic aromatic hydrocarbons

What if you fry meat at high temperature and feed it to your family? So you know you’re also serving toxic substances like polycyclic aromatic hydrocarbons on your food plate. However, polycyclic aromatic hydrocarbons (PAHs) are considered environmental pollutants. It is produced by the burning of organic matter. This also explains its presence in our food.

When meat is grilled at high temperatures, the fat tends to drip into the hot cooking zone, producing volatile polycyclic aromatic hydrocarbons, which can also seep into the meat. The World Health Organization guideline states that due to this pollutant, there is a possibility of breast, kidney, colon, prostate and lung cancer. By simmering, you can lower the pH by as much as 89 percent.

  • Coumarin in cinnamon

Coumarin is a poisonous substance found in cinnamon. Consuming too much of it increases the chances of cancer and liver damage. It’s impossible to know how much coumarin is in cinnamon until you’ve tried it.

One study found that children who regularly sprinkle cinnamon powder on their oatmeal may have unsafe levels of coumarin. If you consume cinnamon regularly, you should be aware of it.

  • excessive use of sugar

A Harvard University study reports that added sugar used to improve the flavor and shelf life of foods is associated with an increased risk of diabetes, heart disease and cancer. If you consume processed foods such as soft drinks, cookies, cakes, sweets, ketchup, etc. on your own or give them to the family, you also know some important things about it.

Excess sugar is also called empty calories. The high fructose present in this sugar increases the risk of obesity, type 2 diabetes, metabolic syndrome, fatty liver disease and cancer. Limit sugary drinks and canned fruit juices to reduce your intake of added sugars. Eat very small amounts of processed snacks and desserts.

  • Mercury in Pisces

Fish is high in protein, especially some varieties of deep-sea fish that can contain high levels of mercury. It is a well-known toxic substance. Due to the pollution of the water, this toxin makes its way to the food present in the sea.

Plants growing in mercury-contaminated waters are eaten by small fish, which are then eaten by larger fish. Over time, mercury accumulates in the body of these large fish. By eating these fish, this mercury reaches humans. Mercury is a neurotoxin, which means it can damage the brain and nerves.

Mercury can affect the development of the nervous system of the fetus and the baby. Research shows that pregnant and lactating women are at particular risk, along with young children. This mercury can affect the development of the brain and nervous system of the fetus and baby. Mackerel and swordfish are rich in mercury. Salmon, haddock, herring and catfish can be eaten because of their low mercury content.

The use of packaged foods, trans fats and added sugar should be minimized to reduce the risk.

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