Meditation, or meditation, is a natural remedy that helps children reduce the stress and anxiety they feel every day at home and at school. Meditation helps children focus on a topic and understand or sort out their feelings. In general, meditation helps to balance emotions and increase concentration in children.
If you want to teach your kids how to hold their breath, breathe properly, and focus, meditation is the way to go. Learn how you can start teaching meditation techniques to children.
How can your child start meditation?
Children’s minds are pure and there is no ego in them. This is why children have intense spiritual feelings. Through this, they can easily connect with meditation. Teaching meditation to children is very easy. For this, you can get your child admitted to a nearby meditation center. At the same time, meditation classes are also being given in schools. This is also a great way to teach meditation to children.
type of meditation
There are many techniques for keeping the mind steady while meditating. The types of meditation listed below can help children meditate daily.
1. Guided meditation
It is a meditation process that teaches breathing exercises the right way. Prevent children’s minds from wandering during meditation.
2. Balloon technique
This technique involves teaching children to imagine their stomach as a balloon. Every time the baby breathes in, imagine that his belly expands like a balloon, and when he breathes out, imagine the air coming out of the balloon. This can be difficult for children who are very young, as they will not like to sit in one place for long periods of time. In this case, try something extra, such as asking the child to stretch his hands in front of or above his head to expand the imaginary balloon.
3. Follow the leader
Children need guidance to learn how to meditate. If the child has an older sibling or a household member who is very affected by the child, you can ask them for help. For example, for breathing exercises, you can count how many times the baby breathes in and out. The child can also do this process himself.
4. be relaxed
This is a technique that can be done by people of all ages. It is very effective if someone is stressed or can’t sleep. In this process slow and deep breaths are taken. This gives relaxation to the body, do it this way, lie down comfortably and breathe deeply for some time. Concentrate on your feet, calm your mind. Take a deep breath and immediately release your feet. Keep your mind still as you exhale slowly. Repeat this process with the other leg as well, relaxing all parts of the body. This process of meditation keeps the mind and the mind calm.
5. Meditation in the classroom
This meditation helps students learn better and get higher marks in a subject like Mathematics.
Can do. Before starting the study, in the classroom, ask the students to sit comfortably in their seats with their hands on the desk. Your feet should be flat on the floor and your back should be straight. Now ask the children to close their eyes and focus on them by singing a soothing melody or mantra.
Meditation techniques for children
Children of different ages learn this technique in different ways. It is not possible to expect them to sit for a long time doing this process. In this situation, a good and simple way is to ask them to visualize the movement of the body with the breathing technique and with the mind.
For children from 3 to 7 years
Try the Lotus Breath meditation for children in this age group. This technique keeps the mind calm with breathing and emotions. Start it off with a fun activity. Ask the child to meditate on the mind that there is a lotus flower and focus on it. While stilling the thoughts of the mind, he should feel that he can smell the lotus flower. Ask him how he felt during the session, how his day went after the procedure, and how he felt. Get feedback from children as it is important to know their opinion.
Children from 8 years old
Meditation and breathing techniques can be taught to children as young as 8 years old. Once children are proficient in balloon breathing exercises, they can easily learn beer breathing exercises. This exercise relieves stress and anxiety along with breathing techniques. This can be done at any time of the day to calm the mind whenever one is under stress. In this exercise or technique, count 4 times and breathe through your nose. Hold your breath for a count of 4 and then exhale.
Benefits of meditation for children
Many studies have been done on meditation. According to a research, meditation is more useful for controlling emotions, it gives peace of mind. Other benefits of meditation are given below.
1. Psychological benefits
By focusing and focusing the mind, children’s minds can be sharpened in a better way. for that Their memory also improves, making them perform better in school. It also reduces anxiety. Use the time the kids take to take a break from studies to meditate. This instills good habits in children. Likewise, it prevents addiction in children of the adolescent group.
2. Emotional benefits
Through meditation, positive thoughts enter the mind and we can control negative thoughts. Children learn to appreciate their environment or surroundings. Seeing what they have brings a positive outlook on life. They also become kinder and more affectionate towards others. The feeling of love and respect for everyone begins to develop in children. Children’s high emotional intelligence leads to increased self-confidence and happiness.
3. Physical benefits
After doing meditation, the mind calms down, it helps to sleep well. Thanks to which you build good concentration, a strong immune system and a well-functioning body.
Things to consider when teaching meditation to children
1. Start with breathing
The mind follows the breath. There can be no meditation without breathing. So first of all teach breathing exercises. Because proper breathing is necessary for meditation. Meditation is easy for children who can do breathing exercises in the right way.
2. Do not force
Not all children can follow instructions perfectly. They don’t always respond as we expect. So, teach the process of meditation in the right way to improve your personality better. For example, some children do not want to close their eyes, and you do not force them to do so. Rather, give them something to sit comfortably in their meditative posture.
3. Appropriate use of imagination
To meditate, think in the mind that everything is good. Tell the children to bring good and positive things to their minds. Because many funny things happen in children’s imaginations. Positive imagination keeps children mentally calm during meditation.
4. Be patient
Some children become quite restless at first. It takes time before they get used to meditation. Let go and let your energy find its balance. There are many ways of mindfulness and meditation, so don’t stress about anything.
5. Do it yourself
Meditate with your children too because it works best if you teach them. If it goes both ways, it proves to be very valuable for both children and parents.
Meditation, when taught at an early age, helps children cope with stress, balance their emotions and lead healthy lives. Teach children through simple meditation techniques and you will see that when the child grows up, there will be a lot of positive in him.
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